Let's review. Over Thanksgiving weekend, after taking nine flights in four months (including some long-haul international ones) my longtime dislike of flying turned into a full on, panic attack fueled phobia of flying. Fun times y'all. SUPER fun times for my husband when I couldn't get on our connecting flight in Phoenix, and we were going to Albuquerque. (Good came out of this even in the short term, by the way, least you think that good things do not grow from bad. We had a spur of the moment road trip over Thanksgiving. I took a round-the-whole-country book tour sponsored by Amtrak. I'd never give those things back in a million years.)
And then, also, I was finally "working on" or really, life was "working on me," helping me to tackle and start to solve my anxiety condition. (Onset: Quitting theatre and moving to San Francisco. Conclusion: Writing and publishing a book, having it do well. Take Away: Go figure.) But the one huge anxiety monster I had yet to wrestle was my enormous fear of flying. Damn it.
I joke a lot that I married David because, on some core level, he was always the person that could keep me driving forward. I am very good at seeing what I should probably do next (say: start a blog, write a book, take fear of flying training). And then I'm spectacularly bad at figuring out what the first step is and taking it. Why? Because once you take the first step, you're actually going to have to do something about it, so it's way easier to not figure it out. David has always been phenomenally good at wandering off, researching the first step for me, and then helping me do it. Always. He did this for me when we were platonic best friends, and he does it for me now after seven plus years together. Who set up the first blogger blog for APW? (David.) Who put in the first email to an agent we knew on the book? (David.) Who signed me up for a Fear of Flying course? (David.) Now, I don't say that to discount my own ambition and hard work in any way. Once the first step is taken, I then climb the mountain on my own (with cheering from the sidelines). But that first step. Help on the first step is worth its weight in gold. Look for that, always. Notice it. Value it.
So, after Thanksgiving's total melt down mid-air, David signed me up for a Fear of Flying Course, which, I frankly would have done just about anything to avoid. We enrolled in a course that involved eleven DVDs worth of training on everything from the psychology of fear, to how flying actually works, to visualization. And then I did a phone counseling session. And then I had to fly. Continue reading On Overcoming Fear of Flying





































































